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Total Body Workout using a 30 lb kettlebell This workout only took 30 minutes to do. 8 exercises with 4 upper body and 4 lower body exercises. I kept it simple and did 3x10 or 3x8 for each Very well made.
15 Kettlebell Exercises That Will Work Every Muscle in Your Body SELF Very well made.
6 Great Kettle Bell Exercises for Your Workout Everyone Active Very well made.
Full Body Kettlebell Workout Boost Strength and Aerobic Capacity Very well made.
Beginner s Kettlebell Home Workout Diary of a Fit Mommy Very well made.