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FULL LEG WORKOUT DEETS leg press 2 sets 12 reps 2 sets 6 8 reps RDL 3 sets 10 reps slow and controlled glue focused hyper extensions 3 sets 10 12 reps keep constant tension THROUGHOUT Very well made.
9 Essential Leg Exercises and Workout for Basketball Players Very well made.
SECRET NBA PLAYERS INTENSE LEG WORKOUT YouTube Very well made.
9 Essential Leg Exercises Workouts for Basketball Players Very well made.
Coach Clif Marshall on X Training single leg strength stability is beneficial for all athletes especially basketball players. Our top single leg exercises 1. Step Ups 2. Rear Foot Elevated Split Very well made.