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Few Bosu ball exercises working your core and legs 2. Step overs good for developing knee strength puts emphasis on your quads 2. Plank lateral toe taps 3. Inch worms X10 15 reps or 1 min Very well made.
BOSU side step and jump for advanced knee rehab Feat. Tim Keeley No.42 Physio REHAB Very well made.
How to Do Knee Strengthening Exercises Bosu Ball Workout Very well made.
10 Bosu Ball Leg Exercises for Balance and Strength Runnin for Sweets Very well made.
How to Do a Bosu Ball Power Knee Exercise Howcast Very well made.