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It s not rocket science But that being said sometimes we just need to be told what to do 1. Step ups both sides 2. Single arm wide row 3. Chest press 10 12 reps with challenging Very well made.
One arm wide row Very well made.
One Arm Dumbbell Wide Row Very well made.
Wide Grip Single Arm Row Very well made.
Single Arm Elbow Wide Dumbbell Row Very well made.