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C
A1. 20 minute EMOM 0 45 0 15 1 Row. The Training Plan Facebook Very well made.
Alt EMOM 10 mins Muscle ups and Toes to bars Row 4x 500m SNORIDGE CROSSFIT Very well made.
Alt EMOM 12 mins V Ups AbMat Sit ups and Plank Holds 3 RFT Rows Push ups and Double Unders SNORIDGE CROSSFIT Very well made.
Alt EMOM 12 mins Deadlifts and Knees To Elbows 5 RFT Deadlifts and Lateral Burpees SNORIDGE CROSSFIT Very well made.
Alt EMOM 10 12x C2B 6x 36in Box Jump Very well made.