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This dumbbell only UPPER BODY workout targets the CHEST BACK Six different strength supersets to power through Complete 40s work 20s rest and repeat each superset for 2 rounds before Very well made.
Full UPPER BODY Workout TONING STRENGTH Very well made.
Upper Body Toning No Repeats Workout Very well made.
Sculpted Upper Body Dynamic Isometric Workout Very well made.
Day 27 Upper Body Strength Supersets AMRAP HR12WEEK 4.0 YouTube Very well made.