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IMPROVE YOUR AB TRAINING Cable Crunch Fix the hips on the ground. Flex the trunk and drive elbows to hips. Extend to full ROM and exhale as you contact the abs. Hanging Leg Raise Very well made.
Seated Cable Crunch Very well made.
How To Do Cable Crunch Seated Ab Workout Exercise Very well made.
Cable Seated Crunch Guide Benefits and Form Very well made.