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Isabel BACK BICEPS workout Details 1. Banded dynamic warm up 2. BB bent over row 4x 12 10 8 6 moderate to heavy 3. Seated cable row Instagram Very well made.
Bigger Bicep Workout Very well made.
MirrorAthlete Want to develop huge biceps. for the conditioned bodybuilder. Refer to the chart and perform heavy controlled sets. Focus on 2 4 sets each at 4 6 reps as heavy as you can Very well made.
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10 Best Barbell Workouts for Biceps Size and Strength Born Tough Very well made.