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Can someone give me practical advice on losing extra this belly fat. Trying to achieve a toned ab look been doing ab workouts and IM for a few weeks now. I have Very well made.
W 27 1 60 m 160 144 16 lbs 6 Wochen Alkohol komplett aufgegeben und angefangen mit Rennradfahren Hula Hoop 15.000 Schritte Tag und CICO IF r progresspics Very well made.
Hula Hoop results every day for 12 weeks r Hooping Very well made.
F 34 5 6 260 245 after a prediabetic diagnoses two months ago Weight Training intermittent fasting CICO infinityhoop r progresspics Very well made.
F 33 5 3 same jeans 1 week of IF w 1hr weighted hula hooping a day r intermittentfasting Very well made.