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2 years difference I don t feel like much has changed. Any advice on how to get rid of my belly My regime Mon HIIT biceps back. Tue HIIT Chest legs shoulders. Wed rest. Thurs HIIT biceps back. Fri Very well made.
Brutal HIIT Workout r HIIT Very well made.
Quick HIIT Blast r HIIT Very well made.
About 3 months of 20 4 and 1 month of consistent HIIT and weight training. I went from 138 126 lbs. Now that I m getting more intense with my exercise unfortunately I can t intermittent Very well made.
Beginners HIIT Routine r HIIT Very well made.