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WEEKLY WORKOUT PLAN Video links in comments r HIIT Very well made.
About 3 months of 20 4 and 1 month of consistent HIIT and weight training. I went from 138 126 lbs. Now that I m getting more intense with my exercise unfortunately I can t intermittent Very well made.
3 months of progress I did a HIIT program and have been doing cardio in my spare time. Feeling stronger and healthier than ever r GYM Very well made.
My brother s insane transformation age 21 23. Owes it to HIIT cardio weight lifting calorie counting and fasting. r intermittentfasting Very well made.
One year of 12 20 minutes of HIIT 3 5 days per week. r progresspics Very well made.