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M 30 5 5 185 152 33lbs 3 months lots of walking running weights 3x a week HIIT training 1x week with ex army PT and most importantly eating correctly r progresspics Very well made.
HIIT Before and After Pictures POPSUGAR Fitness Very well made.
I Tried a 12 Week HIIT Workout Challenge. These are my Results Salads for Lunch Very well made.
About 3 months of 20 4 and 1 month of consistent HIIT and weight training. I went from 138 126 lbs. Now that I m getting more intense with my exercise unfortunately I can t intermittent Very well made.
7 Amazing HIIT Before and After Pictures The Healthy Very well made.